The answer to your problem is simple. Forget any idea of "calories in / calories out". Eat only meat (especially beef), seafood and eggs, plenty of natural salt. Coffee if you like it. No fruit, veggies, grains, seed / vegetable oils of any kind but cook in ghee lard or dripping. Eat as much as you like.
For exercise - walking, pushups and bodyweight squats will get you started. Enjoy guaranteed success. 👍🏻
One neat mind game I play with myself on the “discipline” angle is to try and forget about losing weight to “look good” and instead keep recalling that I have a moral duty to my kids and wife to stay alive and healthy for at least like 20 more years. I think it makes a difference !
I'm sorry that Duke did that. I had one interaction with him & he was cool to me but thats messed up. He has a responsibility as a leader too & he failed you guys that day. My sister-n-law just lossed weight with ephedra. My GF lost a lot of weight w/ Wegovy(too much weight actually & its destroying our relationship). I lost about 50lbs following the Christian Bale diet of tuna, apples, a regular dinner, black coffee & motivational/prison youtube stories to listen to during exercise. Everyone has a theory. I hope you find your answer & stay happy & healthy.
The answer to your problem is simple. Forget any idea of "calories in / calories out". Eat only meat (especially beef), seafood and eggs, plenty of natural salt. Coffee if you like it. No fruit, veggies, grains, seed / vegetable oils of any kind but cook in ghee lard or dripping. Eat as much as you like.
For exercise - walking, pushups and bodyweight squats will get you started. Enjoy guaranteed success. 👍🏻
One neat mind game I play with myself on the “discipline” angle is to try and forget about losing weight to “look good” and instead keep recalling that I have a moral duty to my kids and wife to stay alive and healthy for at least like 20 more years. I think it makes a difference !
P.s. lol that your column of practical and good diet advice is inextricably intertwined with *David Duke*
I'm sorry that Duke did that. I had one interaction with him & he was cool to me but thats messed up. He has a responsibility as a leader too & he failed you guys that day. My sister-n-law just lossed weight with ephedra. My GF lost a lot of weight w/ Wegovy(too much weight actually & its destroying our relationship). I lost about 50lbs following the Christian Bale diet of tuna, apples, a regular dinner, black coffee & motivational/prison youtube stories to listen to during exercise. Everyone has a theory. I hope you find your answer & stay happy & healthy.
Are you and Heimbach still friends after "the incident" I don't know much about it sorry. Are you friends with Zolt & PatSoc front too?